Sup, guys. Long time rider, first time Track
It's my understanding that power and cadence are two major components to
being successful at the track. I'm in the gym hitting the leg presses, calf
machines, and leg machines pretty regularly.
I can maintain a 100RPM cadence riding my track bike on the road for as
long as my route will allow. I can get up to 120 for maybe a half mile or
so. Then my hips start to bounce a bit (I'm sure that's a result of bad
So, what cadences should I shoot for to be competitive as a beginning